Nutritional Information For Rowers

Tips to Avoid Dehydration

Fluid Requirements Pre and Post Workouts

Carbohydrate Requrements Post-exercise

Carbohydrate Requrements Pre-exercise

Nutritious Snacks for Athletes

Rower Calorie Needs

New to Rowing? Visit the websites below to gain more understanding

World Rowing Website

Nutritional Tips for Rowers

Wikipedia.Sport of Rowing

Be Recruited

US Rowing

Row2K

Philly Flicks

Boathouse Row

Rowing Links

Regatta Central

Additional Regatta Information for Parents and Rowers - News You Can Use